Daily Vitality: A Healthy Living Meditation and Affirmations Bundle , livre audio
3:23:44
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:23:44
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
31 décembre 2023
Nombre de lectures
5
EAN13
9798823499552
Langue
English
Poids de l'ouvrage
466 Mo
Embarking on such a path isn’t easy, but you are not alone. Consider this audio guide your personal companion and source of unwavering support on your weight loss and wellness journey.
Here’s what you can expect:
• Discover an endless supply of motivation to commit to healthy habits
• Get inspired to choose a healthy lifestyle every day
• Become an optimist about reaching your wellness goals
• Experience natural weight loss
Included Audiobooks:
1. A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss by Kameta Media
2. Your Optimism Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Whether you need a boost of motivation, a moment of relaxation, or a reminder of your goals, this audio guide is here to assist you in transforming your wellness vision into reality.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
31 décembre 2023
Nombre de lectures
5
EAN13
9798823499552
Langue
English
Poids de l'ouvrage
466 Mo
