Better Bones , livre audio
14:33
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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14:33
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
12 avril 2022
Nombre de lectures
1
EAN13
9781667961965
Langue
English
Poids de l'ouvrage
36 Mo
Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance.
This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it. You will discover more about osteoporosis and what you can do to prevent it.
This audiobook will cover the following topics:
- Exercise for Better Bones
- Bone Health and Fitness Program
- Osteoporosis
- Exercises for Osteoporosis
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
12 avril 2022
Nombre de lectures
1
EAN13
9781667961965
Langue
English
Poids de l'ouvrage
36 Mo
