Belief Breakthrough: An Empowering Bundle to Overcome Limiting Beliefs and Lose Weight Naturally , livre audio
3:24:27
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:24:27
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
21 décembre 2024
Nombre de lectures
0
EAN13
9798347310180
Langue
English
Poids de l'ouvrage
468 Mo
Imagine a transformation where you not only lose weight–but also embrace confidence, energy, and a sense of balance.
In this audiobook, you’ll uncover the motivation to take control of your habits, mindset, and health–creating lasting change in your life.
What You’ll Get:
-Reignite your motivation with a clear vision of your healthiest self.
-Break free from limiting beliefs that have held you back and unlock your true potential for success.
-Cultivate sustainable weight loss by aligning your lifestyle with your goals.
Included Audiobooks:
1. Weight Loss Goals: A Visualization Meditation of a Healthier You by Kameta Media
2. Your Overcome Limiting Beliefs Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen, learn, and step into the empowered, vibrant version of yourself you've always envisioned.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
21 décembre 2024
Nombre de lectures
0
EAN13
9798347310180
Langue
English
Poids de l'ouvrage
468 Mo
