Ageless Vitality , livre audio

2:43:31

English

Livres audio

2024

Écrit par
Jill Anderson

Publié par
Independently Published

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Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

2:43:31

English

Livres audio

2024

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Independently Published

Date de parution

12 septembre 2024

Nombre de lectures

EAN13

9798875174537

Langue

English

Poids de l'ouvrage

374 Mo

This book ‘Ageless Vitality’ captures the essence of wellness in aging after 50. It's a multifaceted journey that embraces change and sees it as an opportunity, the importance of self-care and self-loving, to encompassing a positive mindset. Confidence and self-esteem as we look at daily skincare routines and beauty rituals by reviving aging skin. Exploring the benefits of various anti-aging products and considerations of botox and fillers, silky hair, and healthy nails. Remember, you're worth the time and effort it takes to care for yourself. Each aspect intertwines to create a holistic experience of thriving throughout life's stages. Embracing new experiences, fostering meaningful connections, and nurturing inner peace are all vital components of this journey. Vitamins, weight management and exercise are imperative to maintain great posture for vitality and confidence. The importance of gut health and keeping our insides working their best. Together, this book is a tribute to a fulfilling and vibrant life. Life is a gift we need to appreciate every day, aging gracefully is a result of putting ourselves first. Aging is indeed a natural part of life, and yet it's often portrayed negatively in society. Shifting that narrative to one of embracing the journey and finding joy in each stage of life can be incredibly empowering. The best relationship we have is with ourselves so love yourself every day!

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Publié par

Independently Published

Date de parution

12 septembre 2024

Nombre de lectures

EAN13

9798875174537

Langue

English

Poids de l'ouvrage

374 Mo