Yes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity , livre audio

7:17:45

English

Livres audio

2019

Écrit par
Tom Ahern

Publié par
Authors Republic

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Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

7:17:45

English

Ebook

2019

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

25 février 2019

Nombre de lectures

EAN13

9780648349945

Langue

English

Poids de l'ouvrage

1109 Mo

'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

Tom explores these concepts from an evolutionary, psychological, biological and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light as to why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in 'The Linden Method' as well as Barry McDonagh's 'Dare Response'. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.

Tom hopes his experiences will help define what anxiety is, what it can do, why we have it as well as how it manifests itself so that it does not prevent others from living their lives as it once did for him.

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