Resilience And Emotions , livre audio

1:09:18

English

Livres audio

2024

Écrit par
Brian Gibson

Publié par
Independently Published

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Je m'inscris

1:09:18

English

Livres audio

2024

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Independently Published

Date de parution

21 juin 2024

Nombre de lectures

EAN13

9798875146077

Langue

English

Poids de l'ouvrage

158 Mo

"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management.
The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change.
"Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

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Publié par

Independently Published

Date de parution

21 juin 2024

Nombre de lectures

EAN13

9798875146077

Langue

English

Poids de l'ouvrage

158 Mo