Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners. Lessons Included - Intermittent Fasting And Keto Diet, Intermittent Fasting For Women, Fasting For Weight Loss, And More! , livre audio
2:16:38
English
Livres audio
2024
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2:16:38
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
18 avril 2024
Nombre de lectures
5
EAN13
9781667982335
Langue
English
Poids de l'ouvrage
313 Mo
Wouldn't you rather
Change WHEN you eat instead of WHAT you eat.
Count kilograms lost instead of calories consumed.
Enjoy your favorite food while losing weight.
Melt away belly fat instantly and with half the effort required by most diet plans.
Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.
Wouldn't I essentially be starving myself?
Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.
The solution?
An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.
This book will show you:
The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).
The Incredible Benefits Of Intermittent Fasting.
The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!
If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!
Publié par
Date de parution
18 avril 2024
EAN13
9781667982335
Langue
English
Poids de l'ouvrage
313 Mo
