Mindfulness Workbook for Addiction , livre ebook

“We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction . With a blend of engaging narrative and practical tools, the authors show people that it’s possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence.”
—Daniel Manson, CATC and CATC-CS , president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry
“Warm, practical, and relatable, this guide to recovery is loaded with proven strategies to manage the emotional pain that drives addiction. It’s an indispensable tool for those struggling with addictive behaviors, their loved ones, and their treatment providers.”
—Yael Schonbrun, PhD , assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast
“This book represents an essential journey to a deeper understanding and healing from addiction. Step by step, it masterfully takes you through this process in a way only someone with extensive clinical experience treating addiction can provide. It is simple to follow with insightful exercises, and stays true to the science behind addiction. Whether new or experienced in recovery or mindfulness, this book will take you deeper through your healing.”
—Amer Raheemullah, MD , clinical assistant professor of psychiatry and behavioral sciences at Stanford University, and director of the addiction medicine consult service at Stanford Hospital
“This inspired and comprehensive guidebook is the healing journey that we wish everyone struggling with addictions would have access to. Through inspirational practices, the authors engage readers to actively become part of their next-level metamorphosis. In its second edition, this guide integrates many of the traumas we recently experienced as a collective, and how we can move forward post-pandemic. This book delivers a journey toward self-understanding, self-acceptance, self-love, and transformation.”
—Britt Deanda and Tara Schulenberg , founders and creators of Elevate the Globe, and coauthors of Good Morning Intentions
“This masterfully designed workbook distills proven strategies and interventions from multiple schools of psychotherapy into a holistic and practical guide that is sure to be a powerful catalyst for recovery. Guided by the trusted wisdom of experienced and hope-inspiring clinicians, the reader will learn to transform their relationship with their emotions and resolve the painful losses that are so often at the root of addictions.”
—Dimitri Perivoliotis, PhD , psychologist at the VA San Diego Healthcare System; associate professor of psychiatry at the University of California, San Diego School of Medicine; and coauthor of Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions
“Mindfulness is such a powerful recovery tool. This workbook creates a beautifully accessible set of practices for supporting sustained recovery. Perfect for beginners or those experienced in mindfulness and therapy. A wonderful addition for any therapist or person seeking recovery.”
—Celisa Flores, PsyD, NBCC, E-RYT , international speaker, integration coach, mindfulness facilitator, and Center for Discovery clinical outreach representative
“Addictive behaviors thrive during times of grief, stress, and anger. The authors have created an excellent, easy-to-follow guide for dealing with these difficult emotions, making it perfect even if your feelings are running high and your addicted mind is running amuck. In this practical road map, you will find helpful exercises to develop the mindfulness skills needed to cope with these challenging emotions and overcome any barriers life throws at you.”
—Duane Osterlind, LMFT, CSAT , host of The Addicted Mind podcast, and founder of Novus Mindful Life Institute
“Using insightful exercises and practical, real-life examples, Rebecca Williams and Julie Kraft lay a solid and accessible foundation for using mindfulness and inquiry to help us heal from addiction.”
—Katy Cryer, MS , author of Yoga for Addiction


Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
The names and events in this workbook are fictional. Any likeness to real people is coincidental.
NEW HARBINGER PUBLICATIONS is a registered trademark of New Harbinger Publications, Inc.
New Harbinger Publications is an employee-owned company.
Distributed in Canada by Raincoast Books
Copyright © 2022 by Rebecca E. Williams and Julie S. Kraft New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com
Cover design by Amy Shoup; Acquired by Jennye Garibaldi; Edited by Jean Blomquist
All Rights Reserved
Library of Congress Cataloging in Publication Data
Names: Williams, Rebecca E. (Rebecca Edith), author. | Kraft, Julie S, author.
Title: The mindfulness workbook for addiction : a guide to coping with the grief, stress, and anger that trigger addictive behaviors / Rebecca E. Williams and Julie S Kraft.
Description: Second edition. | Oakland, CA : New Harbinger Publications, [2022] | Includes bibliographical references.
Identifiers: LCCN 2021045015 | ISBN 9781684038107 (trade paperback)
Subjects: LCSH: Compulsive behavior--Treatment--Handbooks, manuals, etc. | Cognitive therapy--Handbooks, manuals, etc. | Acceptance and commitment therapy--Handbooks, manuals, etc. | Dialectical behavior therapy--Handbooks, manuals, etc.
Classification: LCC RC533 .W478 2022 | DDC 616.89/1425--dc23
LC record available at https://lccn.loc.gov/2021045015
To Michael, best decision I ever made.
—Rebecca
To Sean Markley, for filling my life with love, laughter, and family.
—Julie
For everyone in recovery, keep going.
—Rebecca & Julie


Contents
Preface to the Second Edition
Introduction
Part 1: Getting to Know the Main Concepts and Skills
Chapter 1. Emotions
Chapter 2. Thoughts
Chapter 3. Behaviors
Chapter 4. Mindfulness
Part 2: Looking at Your Losses
Chapter 5. Loss
Chapter 6. Addiction
Chapter 7. Connecting Addiction and Loss
Chapter 8. Mindful Grieving
Part 3: Moving Forward
Chapter 9. Relationships
Chapter 10. More Mindfulness
Chapter 11. Mental Health
Chapter 12. Wellness in Recovery
Acknowledgments
References


Exercises
Exercise 1.1 Journal Questions
Exercise 1.2 Identifying Your False Beliefs About Emotions
Exercise 1.3 Emotion-Dodging Methods
Exercise 1.4 Consequences of Emotion Dodging
Exercise 1.5 Learning About Your Feelings
Exercise 1.6 How Would You Feel?
Exercise 1.7 Connecting Emotions to Life Situations
Exercise 2.1 Identifying Your Repeat-Offender Thoughts
Exercise 2.2 Where Did Your Repeat-Offender Thoughts Come From?
Exercise 2.3 Consider the Evidence Worksheet
Exercise 3.1 Reflecting on Your Behaviors
Exercise 3.2 Practice Choosing the Opposite
Exercise 3.3 The Birthday Toast
Exercise 3.4 Uncover Your Values
Exercise 3.5 Reflecting on Values
Exercise 3.6 Making Decisions Based on Values
Exercise 4.1 Observe Your Mind
Exercise 4.2 Imagine the Space
Exercise 4.3 Study an Object
Exercise 4.4 Count the Sounds
Exercise 4.5 Be Focused and Fascinated
Exercise 4.6 Be in Your Body
Exercise 4.7 Walking with Words
Exercise 4.8 It Is What It Is
Exercise 5.1 Losses Checklist
Exercise 5.2 Identifying Your Losses
Exercise 5.3 How Resolved Is Your Loss?
Exercise 5.4 Loss Impact Worksheet
Exercise 5.5 Your Responses to Loss
Exercise 6.1 Identify Addictions Worksheet: Alcohol, Drugs, and Caffeine
Exercise 6.2 Checklist of Addiction Signs: Alcohol or Drugs
Exercise 6.3 Identify Addictions Worksheet: Other Troubling Behaviors
Exercise 6.4 Checklist of Addiction Signs: Troubling Behaviors
Exercise 6.5 Time Line of Addictive Behavior
Exercise 6.6 Wellness Script
Exercise 7.1 Creating Your Addiction-and-Loss Time Line
Exercise 7.2 Reflecting on Your Addiction-and-Loss Time Line
Exercise 7.3 The Loss Anniversary Calendar
Exercise 7.4 Specific Triggers Worksheet
Exercise 8.1 Being an Observer
Exercise 8.2 What Your Stages Look Like
Exercise 8.3 Denial: Acknowledging Your Loss
Exercise 8.4 Anger: Calming Color Meditation
Exercise 8.5 Bargaining: Releasing Control
Exercise 8.6 Depression: One Step at a Time
Exercise 8.7 Acceptance: From Resistance to Letting Go
Exercise 8.8 Unwrapping Your Feelings
Exercise 8.9 The Gift to Yourself
Exercise 9.1 List of Common Social Problems
Exercise 9.2 Practicing “I” Statements
Exercise 9.3 Practicing Your Listening Skills
Exercise 9.4 Qualities of Relationships
Exercise 9.5 Identifying Your Healthy and Unhealthy Relationships
Exercise 9.6 Letter of Invitation
Exercise 9.7 Healing Conversation Format
Exercise 9.8 Healing Conversation Action Plan
Exercise 9.9 The Commit to Quit Agreement
Exercise 9.10 Keep Track of Your Thoughts
Exercise 10.1 Leaves Down a Stream
Exercise 10.2 Progressive Muscle Relaxa