Transformative Yoga , livre ebook

240

pages

English

Ebooks

0001

Écrit par
Wade Morissette

Publié par
New Harbinger Publications

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240

pages

English

Ebooks

0001

Lire un extrait

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

New Harbinger Publications

Date de parution

01 janvier 0001

EAN13

9781572248236

Langue

English

Poids de l'ouvrage

3 Mo

Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide.

Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss.

These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself.

Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are.
-Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga

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Publié par

New Harbinger Publications

Date de parution

01 janvier 0001

EAN13

9781572248236

Langue

English

Poids de l'ouvrage

3 Mo

Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. —Saron Gannon, yoga teacer and coounder o Jîvamuktî Yoga

Wade Imre Morissette offers a unique and practical approach to the koshas. He explores yoga not only as a physical practice, but as an experience of subtle energy and awareness. —Yogî Vîsvketu, P.D., ounder o Word Conscîous Yoga Famîy and Anand Prakas Yoga Asram în Rîsîkes, ïndîa

Morissette’s energy occupies every word of the book, and readers will feel deeply connected to his spirit. He provides inspiring teachings through his work and teaches out of his experience, rather than mere intellectual knowledge. I am sure this work will serve as a great inspiration for others in their own personal journey of transformation. —Kaustub Desîkacar, yoga teacer and yoga terapîst at Krîsnamacarya Heaîng and Yoga Foundatîon

Transformative Yoga F I V E K E Y S TO UN LO CK I NG I NN E R BL I S S

Wade Imre Morissette Foreword by Alanis Morissette



New Harbinger Publications, Inc.

PubîsHer’s Note

hîs pubîcatîon îs desîgned to provîde accurate and autHorîtatîve înformatîon în regard to tHe subject matter covered. It îs sod wîtH tHe understandîng tHat tHe pubîsHer îs not engaged în renderîng psycHoogîca, inancîa, ega, or otHer professîona servîces. If expert assîstance or counseîng îs needed, tHe servîces of a competent professîona sHoud be sougHt.

Dîstrîbuted în Canada by Raîncoast Books

Cover desîgn by Amy Soup Cover poto by Martîn Prîoda ïnterîor yoga posture potos @Jaîme Kowa Text desîgn by Amy Soup and Mîcee Waters-Kermes Acquîred by Jess O’Brîen Wrîtten by Amanda Voge Edîted by Jasmîne Star

A Rîgts Reserved

" 5Lîbrary o Congress95-5,*(#5..#)#5("-5.&)!5."

Morîssette, Wade ïmre. Transormatîve yoga : Ive keys to unockîng înner bîss / Wade ïmre Morîssette. p. cm. ïSBN-13: 978-1-57224-620-1 (pbk. : ak. paper) ïSBN-10: 1-57224-620-0 (pbk. : ak. paper) 1. Yoga. ï. Tîte. B132.Y6M69 2009 181’.45--dc22 2009023485

Contents

AcknowledgmentsForewordIntroductionMy Story he Five Kosas and Atman

2 3

vii ix 1

Chapter 1Physicality 7 Mindful Pysicality 8 An Outward Expression of Your Inner Self 8 he Power of Pysicality 9 Mindful Nutrition for Pysical Puriﬁcation 10 he Practice of Wellness 11 Puriﬁcation Practices 12 13Cande Gaze (5 mînutes) Nasa Ceanse (3 mînutes) 13Upîtîng  Breat (4 mînutes) 15Camîng Breat (8 mînutes) 15Guîded Body Scan and Reaxatîon (10 mînutes) 16 Posture Practice 18 Posture Sequences and Descriptions 21 1. Mountaîn 242. Cîd’s Pose 253. Cow and Cat 26  4. Downward Dog27 5. Standîng Forward Bend 28  461. Trîange 482. Warrîor 2 3. Wîde-Leg Forward Bend 504.  Exated Warrîor 51525. Tree 1. Begînner Accompîsed Pose 54552. Seated L-Saped Forward Bend  3. Seated Twîst 56574. Seated L-Saped Sîde Bend 5. Tabe 586. Supîne Fexîon 59607. Brîdge 8. Bot-Legs-Up Recîne 61629. Knee-Down Twîst 6310. Knees to Cest 11. Reaxatîon Pose 64

1. Warrîor 1 to Exated Warrîor to Sîde Lunge 702. Hand to Bîg  Toe 72733. Dancer 744. Ha-Moon Leg Bent 5. Reverse Trîange 76776. Goddess 1. Headstand 78802. Souder Stand 3. One-Leg-Down Souder  Stand 81824. ModîIed Happy Baby 835. Fu Wee 6. Knee-Down Twîst 847. Reaxatîon Pose 85 1. Warrîor 2 to Sîde Lunge 962. Transîtîonîng hroug Downward  Dog 981003. Twîstîng Sîde Lunge 4. Transîtîonîng hroug Downward Dog 1021045. Warrîor 3 6. Transîtîonîng to Downward Dog 1061087. Sîde Crow to Fyîng Crow 8. Forearm Baance 1109. Headstand to Backbend 11210. Fu Wee 114 11. Transîtîonîng to Downward Dog 11511612. Backbend Pîgeon  13. Came 11711814. Downward Dog 1. Seated Legs-Apart Forward Bend 1191202. Hero 3. Twîstîng  Hero 1214. Souder Stand 1225. Pow 1236. Supîne Straîgt Legs to Sîde 1247. Reaxatîon Pose 125 Your Yoga Journey Continues 126

Chapter 2EnergyLetting Energy Flow Five Practices for Revitalizing Your Energy Kosa hree-Seal Breating Strengt Sun Salutation Grounding Sequence Relaxation Pose Grounding Breat hree-Seal Breating Strengt Sun Salutation Core Sequence Relaxation Pose Core Breat hree-Seal Breating Strengt Sun Salutation Clarity Sequence Relaxation Pose Clarity Breat hree-Seal Breating Strengt Sun Salutation Vitality Sequence

Tr ansfor m ative Yoga

128 129 132 136 136 140 140 140 145 145 149 150 150 154 154 158 159 160 164 164

127

Relaxation Pose Vitality Breat hree-Seal Breating Strengt Sun Salutation Woleness Sequence Relaxation Pose Woleness Breat hree-Seal Breating Your Next Move

Chapter 3Meditationhe Power of Coice Understanding Unconscious hougts he Feeling Body All Emotion Is Good Quieting Your Mind wit Meditation A Beginner’s Way of Meditating Meditation Styles Everyday Obstacles to Meditation Meditation Metods Seated Cross-Legged Beginner Accomplised Pose Intermediate Accomplised Pose Half Lotus Full Lotus Active Meditation Metod Passive Meditation Metod Sit Quietly wit a Quiet Mind

Chapter 4AwarenessManifesting Your Desires Increasing Personal Awareness hroug Yoga Using Awareness to Map Your Life’s Pat Coming Back to Your Inner Wisdom Fear Versus Awareness Integration Metods Awareness Meditation Visualization Exercise he Sacredness of Inner Knowing

contents

168 169 170 174 174 177 177 178 179

182 182 183 184 184 185 186 187 188 189 190 191 192 193 194 194 194

196 196 197 197 199 200 200 202 204

181

195

Chapter 5Profound Inner PeaceJoy from Witin Inner Peace Is Your Birtrigt Identifying Profound Inner Peace Metods for Celebrating Bliss Japa Yoga Kirtan Invite Happiness into Your Inner World

Chapter 6Integr ating Your True Essence into the Outer WorldMaking Sense of te Indescribable he Sixt Kosa—Looking Outward Integrating Atman into Modern Life Practice Karma Yoga Your Journey Toward Unlocking Inner Bliss

Appendix: Posture Classifications

Tr ansfor m ative Yoga

206 207 207 208 209 210 210

212 213 213 214 216

205

211

219

Acknowledgments

T ere are so many peope ï wîs to tank or support and assîstance durîng te process o wrîtîng tîs book, most o a my amîy and my two beautîu boys or your patîence and support durîng te ast two years. ï aso extend a specîa tanks to my wrîter, Amanda Voge o Actîve Voîce Wrîtîng Servîce. For assîstance în productîon o te book, tanks go to Jess O’Brîen and Jess Beebe or your amazîng support; to everyone at New Harbînger Pubîcatîons or makîng tîs book possîbe; to Jasmîne Star or your skîed edît; to Darîo Randî or creatîng te îustratîons used în tîs book; and to Jaîme Kowa or te yoga posture potograpy. For oter support aong my pat wît yoga, tanks to Eana Maggaand and Renee LaRose romYoga Journa’s conerences; to Terry McBrîde, Jon Rummen, and Dyana Tse rom Nettwerk/ Nutone Musîc; to Dave Wapîngton and Hoy Gray or poto support and websîte maîntenance; to Corwîn Hîebert rom Red Wagon Management; and especîay to a my teacers în bot ïndîa and Nort Amerîca or eadîng me troug tîs journey o yoga. ï send an extra measure o gratîtude to my sîster Aanîs and to Aexî Murdoc or your înspîratîona musîc, wîc payed în my ears wîe wrîtîng tîs book.

Voir