The De-Stressor Method , livre ebook
24
pages
English
Ebooks
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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24
pages
English
Ebooks
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
In this section, you will learn about the De-Stressor Method. The De-Stressor Method is made up of principles that you can use to give you more control over stress, as well as techniques that you can use to decrease acute and chronic stress.
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PART 2: THE DE-STRESSOR METHOD
The De-Stressor Method is made up of principles that you can use to give you more control over stress as well as techniques that you can use to decrease acute and chronic stress.
Tip: We are all unique, so I’m not going to take a “One Size Fits All” approach. After you read this method, înd the principles and techniques that resonate with you and try them out. You don’t have to implement them all. Even if you take one thing from this method, you will have less stress.
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PRINCIPLES AND TECHNIQUES
Here’s a quick summary of the principles and techniques, so that you get to see the bigger picture.
Quick Summary of the Principles:
Say no
Look at things from a higher perspective
Get into that Yin and Yang
Focus on one thing at a time
Eliminate sources of stress
Quick Summary of the Techniques:
Acute Stress: • Laugh out loud • Listen to music • Deep breathing • Visualise • Write down your worries • Talk to friends
Note: Since chronic stress has the biggest negative impact on our well-being, pay close attention to techniques that will be aimed to decrease this type of stress.
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