Self-Esteem Companion , livre ebook

185

pages

English

Ebooks

2005

Écrit par
Catharine Sutker , Carole Honeychurch , Patrick Fanning , Matthew Mckay

Publié par
New Harbinger Publications

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185

pages

English

Ebooks

2005

Lire un extrait

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

New Harbinger Publications

Date de parution

01 octobre 2005

Nombre de lectures

EAN13

9781572249714

Langue

English

Poids de l'ouvrage

2 Mo

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

•Break free from negative self-concepts and self-defeating behavior
•Deal with mistakes, “shoulds,” and criticism
•Gain self-acceptance and a sense of competence and belonging
•Understand and overcome your limitations from the past
•Feel more confident in personal and professional relationships

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Publié par

New Harbinger Publications

Date de parution

01 octobre 2005

Nombre de lectures

EAN13

9781572249714

Langue

English

Poids de l'ouvrage

2 Mo

Simple Exercises to SelfEsteem Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths The SelfEsteemCOMPANION

C MATTHEW M KAY, PH.D. PATRICK FANNING CAROLE HONEYCHURCH CATHARINE SUTKER

The SelfEsteemCOMPANION

Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

MATTHEW MCKAY, PH.D. PATRICK FANNING CAROLE HONEYCHURCH CATHARINE SUTKER

New Harbinger Publications, Inc.

Publisher’s Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Cover and text design by Amy Shoup

Library of Congress CataloginginPublication Data

The selfesteem companion : simple exercises to help you challenge your inner critic and celebrate your per sonal strengths / Matthew McKay ... [et al.]. p. cm. Originally published: 1999. ISBN 1572244119 1. Selfesteem. 2. Selfesteem—Problems, exercises, etc. I. McKay, Matthew. BF697.5.S46S45 2005 158.1—dc22 2005018921

For Dana Landis

—M.M.

For the Monday night men’s group —P.F.

For Piki and Prudence —C.H.

For my family

—C.S.

Contents

Preface . . . vii

Introduction . . . 1

Part I Feel Better Fast . . . 5

Part II Conquer Your Inner Critic . . . 25

Part III Refute SelfEsteem Wreckers . . . 49

Part IV Revision Your Development . . . 73

Part V Find Compassion . . . 91

Part VI Achieve an Accurate SelfAssessment . . . 103

Part VII Reframe Mistakes . . . 125

Part VIII Minimize Judgments . . . 141

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Preface

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