Progressive Muscle Relaxation , livre ebook

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English

Ebooks

0001

Écrit par
Davis Martha

Publié par
New Harbinger Publications

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pages

English

Ebooks

0001

Vous pourrez modifier la taille du texte de cet ouvrage

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Publié par

New Harbinger Publications

Date de parution

01 janvier 0001

Nombre de lectures

EAN13

9781608828234

Langue

English

Poids de l'ouvrage

1 Mo

Praise for The Relxation and Stress Reduction Workbook: “This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery.” —R. Reid Wilson, Ph.D., author of Don’t Panic: Taking Control of Anxiety Attacks “This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field.” —Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia “An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice.” — Somatics Magazine: Journal of the Mind/Body Arts and Sciences Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

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Publié par

New Harbinger Publications

Date de parution

01 janvier 0001

EAN13

9781608828234

Langue

English

Poids de l'ouvrage

1 Mo

Praise for The Relxation and Stress Reduction Workbook:
“This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery.”
—R. Reid Wilson, Ph.D., author of Don’t Panic: Taking Control of Anxiety Attacks
“This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field.”
—Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia
“An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice.”
— Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

The material in chapter 13 that is based upon the work of Michelle G. Craske and David H. Barlow’s

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