Daily Meditations for Calming Your Anxious Mind , livre ebook
230
pages
English
Ebooks
2008
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230
pages
English
Ebooks
2008
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
01 mai 2008
Nombre de lectures
2
EAN13
9781572247956
Langue
English
Poids de l'ouvrage
1 Mo
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
Publié par
Date de parution
01 mai 2008
Nombre de lectures
2
EAN13
9781572247956
Langue
English
Poids de l'ouvrage
1 Mo
