267
pages
English
Ebooks
2020
Vous pourrez modifier la taille du texte de cet ouvrage
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Découvre YouScribe en t'inscrivant gratuitement
Découvre YouScribe en t'inscrivant gratuitement
267
pages
English
Ebooks
2020
Vous pourrez modifier la taille du texte de cet ouvrage
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
04 février 2020
Nombre de lectures
4
EAN13
9781771423120
Langue
English
Poids de l'ouvrage
1 Mo
A delicious alternative to the status quo when it comes to how we farm, cook, and eat
A delicious alternative to the status quo when it comes to how we farm, cook, and eat
Nutrition, environmental impact, ethics, sustainability – it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat?
Most efforts to unravel the complexities of the production and consumption of animals tend to pit meat eaters and vegetarians against each other.
In this 2nd edition of The Ethical Meat Handbook, Meredith Leigh argues that by assuming responsibility for the food on our fork and the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This new edition covers:
Eating diversely may be the most revolutionary action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook 2nd Edition challenges us to take a hard look at our dietary choices, increase self-reliance, and enjoy delicious food that benefits our health and our planet.
Introduction to the Second Edition
SECTION 1: THE ETHICAL MEAT EATER
Introduction
1. Buying Differently
2. Cooking Differently
3. Eating Different Things
4. General Notes on Raising, Cooking, and Eating Animals
Slaughter
Notes on Cooking and Eating Muscle
Disclaimers
5. Butchery Tools and Tips
6. The Non-Farming Omnivore
Activism
Sourcing
Butchers and Butcher Shops
Buying Options
Buying Cooperatively
Buying Whole but Small
Pricing and Terms
Space and Storage for Home Butchery
SECTION 2: RAISING ANIMALS FOR FOOD
7. Beef
Raising Beef
Breeds
Feed and Minerals
Space and Water
Fencing
8. Lamb
Raising Lamb
Breeds
Space and Water
Fencing
Feed and Minerals
9. Pork
Raising Pigs
Breeds
Space and Water
Fencing
Feed and Minerals
10. Poultry
Raising Poultry
Breeds
Housing and Fencing
Feed, Minerals, and Water
Additional Consideration
Home Slaughter
SECTION 3: BUTCHERY
11. Beef Butchery
The Forequarter
The Chuck and Brisket
The Rib and Plate
The Hindquarter
The Flank, Loin, and Sirloin
The Round
12. Lamb Butchery
The Shoulder
The Rib
The Saddle
The Leg
13. Pork Butchery
14. Poultry Butchery
Deboning
SECTION 4: WHOLE ANIMAL COOKERY
15. Cooking with Beef
Beef and Lovage Sausage
Braised Beef Shank Tacos with Herb and Caper Salsa
Beef Bacon
Beef Tallow
Beef Jerky
Beef Stock
Bresaola
Sauces and Sundries for Beef
Pickled Red Onion
Bone Marrow Horseradish Sauce
Queso Fresco
Anchovy Butter
16. Cooking with Lamb
Earl Grey Braised Lamb Shank with Herb Dumplings
Lime Curry Lamb Sausage with Dosas and Raita
Fire-Cooked Lambchetta with Apricot and Rosemary
Sous Vide Hogget Rib with Orange, Fennel, and Honey Marmalade
Roast Leg of Goat with Mustard, Capers, and Marjoram
Bourbon- and Sorghum-Glazed Lamb Spare Ribs
Sauces and Sundries for Lamb
Broiled Tomatillo Salsa
Red Wine Mushrooms
Ginger Mint Cilantro Chutney
Grilled Artichoke Salad with Smoked Paprika Aioli
17. Cooking with Pork
Pulled Pork with Hot Vinegar Sauce, Chow Chow, and Corn Pancakes
Pork Banh Mi Sandwiches with Quick Pickles
Braised Pork Ribs with Rooster Sauce and Balsamic
Chicharron with Apple Butter and Cilantro Crème Fraîche
Lard
Pork Tourtiere
Basic Pie Crust
Breakfast Scrapple with Arugula, Eggs, and Maple Syrup
Porchetta with Persimmon, Chestnut, and Pine
Sauces and Sundries for Pork
Barbeque Sauce
Sauerkraut
Apple Butter
Bread and Butter Pickles
18. Cooking with Poultry
Spatchcocked Roasted Chicken with Lemon and Fresh Herbs
Chicken Ballotine, Three Ways
Chicken Cardamom Sausage
Fried Chicken
Duck Confit
Duck Rillettes
Sauces and Sundries for Poultry
Quick Buttermilk Drop Biscuits
Milk Gravy
Pesto
19. Charcuterie
Salt
Temperature
Humidity
Smoke
pH
Nitrites and Nitrates
Getting Started with Fresh Sausage
Preparation
Grinding
Stuffing
Drying
Cooking
Breakfast Sausages
Chorizo
Herbes de Provence Sausages
Garlic Orange Bratwurst
Pâtés, Terrines, and Meat Specialties
Preparation
Grinding
Molding
Cooking
Cooling
Liver Pâté
Headcheese
Beef Bologna
Whole Muscle Cures
Bacon
Smoking Meats
Pancetta Stesa
Prosciutto
Coppa or Capicola
Lardo
Smoked Fiochetto Ham
Fermented Sausages
Basic Salami
Fennel Salami with Nutmeg and Wine
Pepperoni
20. Conclusion
Appendix 1: Beef Cuts Diagram
Appendix 2: Lamb Cuts Diagram
Appendix 3: Pork Cuts Diagram
Appendix 4: Resources for Further Study
Books
Suppliers, Websites, and Support Organizations
Thanks and Praise
Index
About the Author
A Note about the Publisher
Publié par
Date de parution
04 février 2020
Nombre de lectures
4
EAN13
9781771423120
Langue
English
Poids de l'ouvrage
1 Mo
Praise for The Ethical Meat Handbook, Revised Expanded Second Edition
Meredith Leigh is, in her own words, a lifelong pilgrim for food, but not just any food. She is a pilgrim for living food, real food, and food produced within intricately balanced natural systems, which, Leigh gently and elegantly reminds us, we can either live peacefully and humbly within or fight tooth and nail against. This book is for anyone looking to become an active, thoughtful participant in an intricate and always changing living system of food, community, and deliciousness.
- Camas Davis, executive director of the Good Meat Project, founder of the Portland Meat Collective
Community. Vitality. Deliciousness. The Ethical Meat Handbook is more than a dive into butchering, it s a look into our ecosystem and taking back our planet through good food and through mindful sourcing and eating in our day to day lives. Meredith Leigh has a visionary approach towards ethical slaughter, whole animal utilization, and being aware of the world around you. This book is an essential read for meat eaters, and non-meat eaters alike, as it is a head first dive into our agricultural system that sheds light on the age-old importance of raising, and eating, healthy and sustainable livestock.
- William S. Dissen, executive chef and owner of The Market Place Restaurant, Haymaker Restaurant, and Billy D s Fried Chicken
This book is practical, yes, but it s also deeply personal. Meredith Leigh will teach you how to raise animals, butcher them, and cook and cure their meat. Even better, she explains what it means and why it matters, and her passion is infectious. After reading this book, I longed to smell the deep funk of the barn, to feel the squish of mud beneath my chore boots, to heft a butcher knife in my hand.
- Mark Essig, author of Lesser Beasts: A Snout-to-Tail History of the Humble Pig
Meredith Leigh is an unassuming superhero of the meat supply chain. She has taken a subject so often presented in the extreme either in the toughness of the butcher or the evilness of the industry to begin with and presented the nuance of real life while pulling no punches; delivering on every single point. In the tale of the life, death, and consumption of the animal to sustain us, Leigh alternates between the role of hands on expert, social and environmental activist, and inspired poet. Apply Leigh s comprehensive research and practical knowledge to your food choices then apply her style of living, learning, and teaching to whatever you do next.
- Joshua Lewin, chef and owner of Juliet and Peregrine
For the growing number of people looking to eat better meat, this book is invaluable: deeply thoughtful while accessible and pragmatic. It asks the right questions and answers them brilliantly.
- Nicolette Hahn Niman, author of Defending Beef and Righteous Porkchop.
The Ethical Meat Handbook is an inspirational must-read for anyone who eats food. Meredith Leigh champions for the respectful and ethical treatment of animals and those who raise and grow our food. This is thoughtful book for meat eaters and vegetarians alike.
- Cassidee Dabney, The Barn at Blackberry Farm
The Ethical Meat Handbook , 2 nd Edition elegantly invites the reader, as an eater, to consider food systems and how our choices (not always easy) can be the most radical thing we can do in regard to the health of our planet, our soils, our farmers, our communities, and ourselves. This is a must read for anyone looking to find something they can do at the home level to impact our planet s crisis positively. Leigh deftly and elegantly helps us, the consumers of food, understand the intricacies of the production of our food and consumption habits. She paints an honest, yet hopeful picture. The Ethical Meat Handbook , 2 nd Edition is wise, practical, and flexible, offering the reader a chance to dip in to any aspect from husbandry and butchery to charcuterie or nose to tail cooking.
- Kirsten K. Shockey, food educator and author of Fermented Vegetables and Miso, Tempeh, Natto, and other Tasty Ferments
I was only pages into reading when I was both surprised and delighted to realize that what I thought was a glorified cookbook was a much more dignified and intellectual look at the farm-to-table meat industry. I will definitely keep this book in my arsenal of educational tools, and I know I ll will refer to it again and again.
- Brianna Hagell, owner/head butcher of Vessel Meats and local food advocate
As a chef or anyone who gives a damn about the preparation and consumption of food, this book is a must-read. Witnessing Meredith mindfully slaughter a hogette from start to finish was a profound and emotional experience that I only fully realized after reading her words. She understands the complexity of our modern-day food system and offers real-life, unabashedly honest, informative, no bull shit possibilities towards ethical, sustainable, and delicious change.
- Ann Kim, Chef, owner of Young Joni, Pizzeria Lola, Hello Pizza, and Sooki Mimi
This is an essential guide for anyone interested in where their food comes from and how to start raising it for themselves. It s a perfect reference book, covering topics such as; how our food should be produced, good animal husbandry and how that benefits us all, excellent photos with clear and thorough descriptions of full carcass, nose to tail butchery, and it even has some great recipes. Meredith Leigh shows us how we can all make a difference in our local communities and benefit from a symbiotic relationship with our Mother Earth.
- Louisa Halewell, owner of Little Black Pig
The Ethical Meat Handbook is not just a carnivores guide to meat. It provides keen insight on our responsibility to the land, agriculture, and the Farmers that tend to it; it takes a deep dive into Food Access, Food Privilege, and what it means to redefine the way we approach meat preparation from slaughter to plate. This work is an eye-opener with regards to respectfully approaching the animals that sacrifice life for our sustenance as well as our bodies by reimagining the American dining experience.
- Elle Scott, founder of SheChef Inc
The Ethical Meat Handbook is at once profound, poetic, and practical. Those of us who care deeply about the nourishment we give our bodies, the compacts we make with other living beings, and the future of this earth, realize that ours must be an ever-evolving understanding of what is right, sustainable, and good. In this, the second edition of her masterwork, Meredith Leigh shares new information for our decision making, deeper insights for our spirit, and thoughtfully crafted recipes for our tables, as well as for our lives.
- Ronni Lundy author of Victuals, An Appalachian Journey with Recipes , James Beard Cookbook of the Year, 2017
The second edition of Meredith Leigh s The Ethical Meat Handbook is a poetic call to action for every modern day omnivore. What a relief to have a tool that isn t just some morose view on what s wrong with the food system but rather a practical instruction manual on how to contribute to lasting change. These pages are packed within critical information for every meat consumer from professional butchers, to novice culinary enthusiasts. Meredith s incredible attention to detail and respect for every living microorganism in the ecosystem is apparent in every chapter. Leigh takes an honest and balanced look at current farming systems a produces a fun guide to sourcing, purchasing, utilization, and fun recipes for all meat. She doesn t act as the ultimate authority with all the answers, rather shares her findings and invites the reader to embark on a journey with her even past what is between these pages. This educational text reads like you re having a coffee with your favorite person.
- Mavis-Jay Sanders, executive chef and social equity advocate
Meredith Leigh has given us a refreshing and holistic perspective in The Ethical Meat Handbook . Even as a professional chef I feel challenged decoding which meats align with my ideals. The information in this book has empowered me to make more informed choices and somehow at the same time left me feeling like I had dinner in the home of a very heartfelt and thoughtful cook.
- Mike Lata Chef, co-owner of FIG and The Ordinary
Copyright 2020 by Meredith Leigh.
All rights reserved.
Cover design by Diane McIntosh. Cover Photo by Erin Adams/ Cover illustration (lamb) by Rob Hunt.
All interior photographs Cindy Kunst
Printed in Canada. First printing November, 2019.
Inquiries regarding requests to reprint all or part of The Ethical Meat Handbook, Second Edition should be addressed to New Society Publishers at the address below. To order directly from the publishers, please call toll-free (North America) 1-800-567-6772, or order online at www.newsociety.com
Any other inquiries can be directed by mail to:
New Society Publishers
P.O. Box 189, Gabriola Island, BC V0R 1X0, Canada
(250) 247-9737
L IBRARY AND A RCHIVES C ANADA C ATALOGUING IN P UBLICATION
Title: The ethical meat handbook : from sourcing to butchery, mindful meat eating for the modern omnivore / Meredith Leigh.
Names: Leigh, Meredith, 1983- author.
Description: Revised expanded second edition. | Includes index.
Identifiers: Canadiana (print) 20190176091 | Canadiana (ebook) 201901760105 | ISBN 9780865719231 (softcover) | ISBN 9781550927160 (PDF) | ISBN 9781771423120 (EPUB)
Subjects: LCSH: Cooking (Meat) | LCSH: Meat-Moral and ethical aspects. | LCSH: Meat industry and trade-Moral and ethical aspects. | LCSH: Meat industry and trade-Environmental aspects. | LCSH: Slaughtering and slaughter-houses-Moral and ethical aspects. | LCGFT: Cookbooks.
Classification: LCC TX749 .L44 2020 | DDC 641.6/6-dc23
New Society Publishers mission is to publish books that contribute in fundamental ways to building an ecologically sustainable and just society, and to do so with the least possible impact on the envi