Production Guide for a Vegetarian Diet with Food Combining , livre ebook
58
pages
English
Ebooks
2015
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58
pages
English
Ebooks
2015
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
26 août 2015
Nombre de lectures
9
EAN13
9782924629017
Langue
English
Poids de l'ouvrage
7 Mo
The introduction will tell you how human beings may develop their maximum mental and physical potential by applying three basic rules: rest, exercise and a healthy diet.
You will also find a definition and explanation of vegetarianism and food combining, a list of the main sattvic foods and a menu.
Finally, you will find thirteen protein recipes and sixteen carbohydrate recipes for one hundred people.
TABLE OF CONTENTS
Page
Introduction ................................................ 7
Vegetarianism ............................................ 11
Food combining .......................................... 13
The main Sattvic foods ................................ 20
Menu ........................................................ 25
RECIPES Proteins
White beans .............................................. 26
Romano beans ........................................... 27
Great Northern beans ................................. 28
Small red beans ......................................... 29
Chickpeas ................................................. 30
Lentils ...................................................... 31
Stuffed peppers ......................................... 32
Chop suey ................................................ 33
Cooked tofu .............................................. 34
Sliced tofu ................................................ 35
Tofu quiche ............................................... 36
Tofu soup .................................................. 37
Soy milk ................................................... 38
RECIPES Carbohydrates
Tabbouleh ................................................ 39
Kasha ................................................…... 40
Rice ........................................................ 41
Vegetarian pizza ....................................... 42
Pot-au-feu ............................................... 43
Ratatouille ............................................... 44
Vegetarian spaghetti ................................. 45
Kasha pâté .............................................. 46
Shepherd’s pie ......................................... 47
Whole grain soup ..................................... 48
Buckwheat crepes .................................... 49
Carrot crepes .......................................... 50
Fruit cake ............................................... 51
Cookies .................................................. 52
Date squares ........................................... 53
Whole wheat bread .................................. 54
Publié par
Date de parution
26 août 2015
Nombre de lectures
9
EAN13
9782924629017
Langue
English
Poids de l'ouvrage
7 Mo
