Be Mindful , livre ebook

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English

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2021

Écrit par
Ben Hubbard

Publié par
Capstone Global Library

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English

Ebook

2021

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Publié par

Capstone Global Library

Date de parution

23 décembre 2021

Nombre de lectures

EAN13

9781398227248

Langue

English

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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Publié par

Capstone Global Library

Date de parution

23 décembre 2021

Nombre de lectures

EAN13

9781398227248

Langue

English

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BE MINDFUL
Developing Self-Awareness
by Ben Hubbard
Raintree is an imprint of Capstone Global Library Limited, a company incorporated in England and Wales having its registered office at 264 Banbury Road, Oxford, OX2 7DY – Registered company number: 6695582
www.raintree.co.uk myorders@raintree.co.uk
Text © Capstone Global Library Limited 2022 The moral rights of the proprietor have been asserted.
All rights reserved. No part of this publication may be reproduced in any form or by any means (including photocopying or storing it in any medium by electronic means and whether or not transiently or incidentally to some other use of this publication) without the written permission of the copyright owner, except in accordance with the provisions of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency, 5th Floor, Shackleton House, 4 Battle Bridge Lane, London SE1 2HX (www.cla.co.uk). Applications for the copyright owner’s written permission should be addressed to the publisher.
Edited by Mari Bolte and Alison Deering Designed by Juliette Peters and Sarah Bennett Original illustrations © Capstone Global Library Limited 2022 Picture research by Jo Miller and Tracy CumminsProduction by Laura MantheOriginated by Capstone Global Library Ltd
978 1 3982 1449 1 (hardback) 978 1 3982 1450 7 (paperback)978 1 3982 2724 8 (ebook)
British Library Cataloguing in Publication Data A full catalogue record for this book is available from the British Library.
Acknowledgements
We would like to thank the following for permission to reproduce photographs: Shutterstock: Aghadhia Studio, 19 bottom, Alla Simacheva, 9, Ami Parikh, 8, AnnGaysorn, 21, Beautiful landscape, 23 top, bubutu, 29, carballo, 10, CGN089, cover, 1, Iconic Bestiary, 11 middle, Iryna Dobrovynska, 19 top, 19 middle, jakkapan, 27, JOKE_PHATRAPONG, 13, joreks, 5, Koval Tetiana, 25, Krakenimages.com, 24, kryzhov, 12, LightField Studios, 14, Lorelyn Medina, 26, mamahoohooba, 20, Monkey Business Images, 4, naulicrea, 29 top, nikiteev_konstantin, 11 bottom, Odua Images, 11 top, Olga Fe, 7, ONYXprj, 15, RozochkaIvn, 18, Samuel Borges Photography, 22, 23 bottom, Sentavio, 17 top, ShvetsovaDesign, 16, SuperBelka, design element, Twinsterphoto, 6, 17 bottom, Victor Brave, 28
Every effort has been made to contact copyright holders of material reproduced in this book. Any omissions will be rectified in subsequent printings if notice is given to the publisher.
All the internet addresses (URLs) given in this book were valid at the time of going to press. However, due to the dynamic nature of the internet, some addresses may have changed, or sites may have changed or ceased to exist since publication. While the author and publisher regret any inconvenience this may cause readers, no responsibility for any such changescan be accepted by either the author or the publisher.
Contents
Introduction What is mindfulness? .............................. 4
Chapter 1 What’s on your mind? ................................. 6
Chapter 2 How mindfulness can help ................. 16
Chapter 3 Exercising mindfulness ......................... 20
Chapter 4 Mindfulness for the future ................ 28
Glossary ......................................................... 30
Find out more ............................................... 31
Index ................................................................ 32
Words in bold are in the glossary.