Natural Relief for Adult ADHD , livre ebook

226

pages

English

Ebooks

2015

Écrit par
Moulton Sarkis Stephanie

Publié par
New Harbinger Publications

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226

pages

English

Ebooks

2015

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Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

New Harbinger Publications

Date de parution

01 juin 2015

EAN13

9781626251656

Langue

English

Poids de l'ouvrage

8 Mo

For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.

If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.

If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

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Publié par

New Harbinger Publications

Date de parution

01 juin 2015

EAN13

9781626251656

Langue

English

Poids de l'ouvrage

8 Mo

“This book is well researched and jam-packed with information about treating ADHD in all ways. Stephanie Sarkis presents information in a way that leaves you feeling fully educated, as well as comforted. A must-read!”

—RobertoOlivardia, PhD, clinical instructor in the department of psychology, Harvard Medical School

“NaturalReliefforAdultADHDis yet another edition in the author’s growing library of books designed to help adults living with ADHD to navigate the nitty-gritty of daily life, which is where ADHD strikes the hardest. Stephanie Sarkis helps readers sort through the many nonmedication treatment options for ADHD, including honest appraisals about which ones help and which ones do not, and uses her clinical expertise to distill the science into specific coping tips that will help to improve your life.”

—J. Russell Ramsay, PhD, codirector of the Adult ADHD Treatment and Research Program, University of Pennsylvania, Perelman School of Medicine; and author ofNonmedicationTreatmentsforAdultADHDandTheAdultADHDToolKit: Using CBT to Facilitate Coping Inside and Out

“With its emphasis on concise information and simple checklists,NaturalReliefforAdultADHDwill guide you toward effective, personalized decisions around ADHD. By providing an honest overview of what works, what doesn’t, and what we don’t yet know, Stephanie Sarkis has produced a comprehensive, easily accessible guide for anyone living with ADHD.”

—MarkBertin, MD, Developmental Pediatrics

“Medication? Diet? Exercise? Accommodations? Meditation? Therapy? Brain games? Coaching? After receiving a diagnosis of ADHD, adults must then face the additional task of deciding what to do next to manage symptoms and improve their day-to-day life. Bombarded with a plethora of information, they often feel alone in sorting it all out. But they are not alone.NaturalReliefforAdultADHDhas provided a unique and practical resource to help them wade through this information, get their questions answered, and design a program suited to their needs.NaturalReliefforAdultADHDis written in simple, no-nonsense language and is a welcome addition to the collection of must-read books for ADHD adults.”

—PatriciaO. Quinn, MD,coauthor of the best-selling book UnderstandingGirlswithAD/HD

“Do brain games work in taming ADHD symptoms? Are elimination diets effective? What can be done about stress and sleep issues that are commonly seen in adult ADHD? What foods can help improve attention and mood? Stephanie Sarkis tackles these questions and more by citing the latest research. NaturalReliefforAdultADHDis a much-needed resource for those who, for whatever reason, either cannot take ADHD medications or want to supple-ment traditional treatments with nonmedical options. Save your money, time, and energy, because Sarkis does the legwork for you by sharing what works and what doesn’t.… Highly recommended.”

—TerryMatlen, MSW, ACSW, author ofTheQueenofDistractionand SurvivalTipsforWomenwithAD/HD, and director at http:// ADDconsults.com

“NaturalReliefforAdultADHDimpressively answers the frequent question, ‘Is there any alternative to medication for my ADHD?’ Informative, comprehen-sive in scope, and user-friendly, it is a must-read for anyone diagnosed with ADHD who wants to make an informed decision about treatment. I highly recommend it as a valuable resource for both the consumer and the clinician.”

—SusanTschudi, MA, licensed marriage and family therapist and author ofLovingSomeonewithAttentionDeficitDisorder

NATURAL RELIEFfor ADULTADHD

Complementary StrategiesforIncreasing Focus, Attention,andMotivation WithorWithout Medication

Stephanie Moulton Sarkis, PhD

New Harbinger Publications, Inc.

Publisher’s Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Cover design by Amy Shoup Acquired by Melissa Kirk Edited by Elisabeth Beller

Library of Congress Cataloging-in-Publication Data

Sarkis, Stephanie. Natural relief for adult ADHD : complementary strategies for increasing focus, attention, and motivation with or without medication / Stephanie Moulton Sarkis ; foreword by Ari Tuckman. pages cm Includes bibliographical references. ISBN 978-1-62625-164-9 (paperback) -- ISBN 978-1-62625-165-6 (pdf-ebook) -- ISBN 978-1-62625-166-3 (epub) 1. Attention-deficit hyperactivity disorder--Alternative treatment. I. Title. RJ496.A86S27 2015 618.92’8589--dc23 2015010146

To Toby and Lucy. Thank you for “supervising” the writing of this book. Toby, I will miss you.

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7 8 9 10 11 12

Contents

AcknowledgmentsForewordIntroduction

Overview of ADHDMedicationCounseling and CoachingExerciseBrain Games and Neurofeedback

Movement and Timing Treatments

Stress-Reduction Techniques

Touch TherapiesChanging Your Environment and HabitsAccommodations

Supplements

Healthy Eating

ConclusionResourcesRecommended ReadingReferences

vii ix 1 9 21 33 55 75 85 93 113

119 135 147 153 171 173 183 185

Acknowledgments

Thank you to my friends and colleagues at New Harbinger Publications— Melissa Kirk, Jess Beebe, Jesse Burson, Michele Waters, and Elisabeth Beller. It has been a pleasure working with you again. Thank you to my family—Janice Moulton, Claude Moulton, William Moulton, and Christine Whitney. Thank you to Charles Downer, Valerie Matherne, Roberto Olivardia, R. Michael Sitz, and Ari Tuckman for their consulta-tions and good humor. Thank you to Elias Sarkis for reviewing the final manuscript. Finally, a big thank you to all the clinicians and people with ADHD who have contributed to this book through their research and/or personal experiences.

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