Coping with Anxiety , livre ebook

234

pages

English

Ebooks

2016

Écrit par
Lorna Garano , Bourne Edmund J.

Publié par
New Harbinger Publications

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234

pages

English

Ebooks

2016

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Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

New Harbinger Publications

Date de parution

01 mars 2016

Nombre de lectures

EAN13

9781626253865

Langue

English

Poids de l'ouvrage

1 Mo

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening?

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

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Publié par

New Harbinger Publications

Date de parution

01 mars 2016

Nombre de lectures

EAN13

9781626253865

Langue

English

Poids de l'ouvrage

1 Mo

“Bourne and Garano oer a delightfully helpful work-book for those who experience anxiety and those who counsel them. It is up-to-date, thorough, and most impor-tantly, doable! Readers will înd it immensely practical and impactful.”

—TimothyA. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate UniVersity, and author ofTheClinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders

“Edmund Bourne, in the reVised second edition ofCopingwithAnxiety, a step-by-step self-help book, expertly guides readers through ten ways to reduce anxiety and improVe coping skills. He coVers relaxation, thinking skills, con-fronting challenging situations, exercise, and diet, as well as ways to nourish oneself, simplify life, and reduce worry. He includes exercises and questionnaires. The book is an important and highly useful contribution to the îeld.”

—LynneHenderson, founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of The Shyness Institute; and author ofHelpingYourShyandSociallyAnxiousClientandTheCompassionate-Mind Guide to Building Social Conîdence

“Edmund Bourne is one of the top experts on the subject of anxiety. …CopingwithAnxietyis a Valuable, up-to-date resource îlled with Very helpful information for those who suer from anxiety, and for professionals who want to expand their knowledge in this area. This book pro-Vides a road map to creating a calmer, more relaxed, and peaceful way of life.”

—JanetE. Esposito, MSW, author ofIntheSpotLightandGeingOverStageFright

“In their new book,CopingwithAnxiety, Edmund Bourne and Lorna Garano haVe done a Very nice job of updating and adding new approaches to the îrst edition of the book. … The authors note in the introduction that in a single year, some îfty million Americans suer with anxiety of some form. InCopingwithAnxiety, they oer readers many helpful, accessible, and quite Varied methods to beer manage and cope with whateVer form of anxiety they face. This book is a broad and accessible resource for anyone struggling to manage anxiety.”

—JereyBrantley, MD, founding director of the Mindfulness Based Stress Reduction Program at Duke IntegratiVe Medicine, assistant consulting professor in the department of psychiatry and behaVioral science at Duke UniVersity Medical Center, author ofCalmingYourAnxiousMind, and coauthor ofDailyMeditationsforCalmingYourAngryMind

“This engaging book has an easy, encouraging, and calming ow. Practically eVeryone who suers from one or more form of anxiety can greatly beneît from follow-ing the authors’ carefully mapped, scientiîcally supported path to relief from anxiety.”

—BillKnaus, EdD, author ofTheCognitiveBehavioralWorkbookforDepressionandTheCognitiveBehavioralWorkbookforAnxiety

“Here is a book for all of us.CopingwithAnxietyteaches us to quiet our noisy worries, sele our problems rationally, smooth out our daily tensions, and nourish our physical body. LiVing life to the fullest means that we must weather all kinds of challenges. Within these pages we learn how to înd the calm in the eye of the storm.”

—ReidWilson, PhD, author ofStoppingtheNoiseinYourHead

“This is the îrst book anyone struggling with anxiety should read. It oers clear and eectiVe help, and proVen and doable solutions. An extraordinary resource for oVer-coming fear and anxiety.” —MahewMcKay, PhD, coauthor ofThoughtsandFeelings

“Just when you thought a manual was perfect, Ed Bourne has improVed on it. One of the most comprehensiVe, relat-able, and easy-to-implement manuals on how to relieVe your anxiety. Highly recommended.”

—JenniferV. Owens MA, LPC, counselor specializing in treating anxiety disorders incorporating cognitiVe behaVioral therapy (CBT), and founder of Fly with the Greatest of Ease, a program for fearful iers

R E V I S E D S E C O N D E D I T I O N

COPING with ANXIETY 10 Simple Ways to Relieve Anxiety, Fear & Worry

EDMUND BOURNE, PHD LORNA GARANO

New Harbinger Publications, Inc.

Publisher’s Note This publication is designed to provide accurate and authoritative infor-mation in regard to the subject maer covered. It is sold with the under-standing that the publisher is not engaged in rendering psychological, înancial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

CoVer design by Amy Shoup; Text design by Michele Waters;

Acquired by Catharine Meyers; Edited by Jean Blomquist

Library of Congress Cataloging-in-Publication Data on île

Printed in the United States of America

18 17 16 10 9 8 7 6 5 4 3 2 1 First printing

For all who seek a more peaceful way to live. —Ed Bourne

For my parents. —Lorna Garano

Contents

Preface to the Second Edition Introduction 1Relax Your Body 2Relax Your Mind 3Think Realistically 4Face Your Fears 5Get Regular Exercise 6Eat Right to Stay Calm 7Nourish Yourself 8Simplify Your Life 9Turn O Worry 10Cope on the Spot References Resources

Vii 1 17 37 51 69 103 119 137 153 167 183 203 205

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