7 Choices that Calm Mums make CONSISTENTLY
6
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English
Documents
2013
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6
pages
English
Documents
2013
Le téléchargement nécessite un accès à la bibliothèque YouScribe Tout savoir sur nos offres
7 Choices that Calm Mums make CONSISTENTLY Working mums have more to juggle than ever before… Life is more stressful than ever but choices that you make
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7 Choices that Calm Mums make CONSISTENTLY
Working mums have more to juggle than ever before…Life is more stressful than ever but choices that you make day in and day out affect whether you stay stressed and feeling guilty or you start taking small steps towards a calmer, more balanced life.
#1Choose toslow downwhen you are feeling frazzled. Those feelings are telling you something so listen to your body #2Choose tolook for the lessonin everything thatdoesn’tgo to plan. If youdidn’tget that job, instead of thinking “I’m not good enough” think about what you can do next time to make yourself even more awesome
#3Choose toask for help. Feeling overwhelmed? Ask for physical and / or emotional support, it is a sign of strength and courage not weakness #4 Choose not to compare yourselfor your children to others. Your child may well be the last to be potty trained, so what! Stressing about itdoesn’thelp you or your child
#5Choose not to feel guilty,Guilt is a wasted emotionand is often linked to comparing ourselves to others so STOP IT! #6Choose tosee the positive in every situation. If your mother in law offers to do some housework for you SAY YES! See it as a gift not as a criticism that youaren’ta good mum.
#7Choose to focus on small steps in the right direction.Pick one of the choices above and make it a habit! Learnhow to reduce working mothers stress and find morestress tips for working mothers. Book a free calm mum coaching call with Julia http://www.julia-harris.com/letstalk/
